<h2 class=”mxw-751″> ABOUT </h2>
Masoor dal is a orange colored split dal considered to be one of the richest vegetarian protein source. It does not need soaking prior to cooking as it is a soft dal and cooks quickly.It is also known as red lentils, is power-packed with nutrients and has immeasurable benefits. The benefits of masoor dal had been recognised in the centuries past and thus it has constituted as an important part of Indian cuisine. Masoor dal is known to be the supreme ingredient for most weight loss diets.Masoor dal houses a large proportion of dietary fibre. It scores low in glycemic index and inhibits the rate at which food is absorbed in the small intestine by blood. Thus, it effectively slows down the rate of digestion and prevents sudden or unexpected raises in the blood sugar level.

<h2 class=”mxw-751″>NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)</h2>
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<th>Energy (kcal)</th>
<th>Carbohydrate (g)</th>
<th>Protein (g)</th>
<th>Fat (g)</th>
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<td>353</td>
<td>63.3</td>
<td>24.6</td>
<td>1.06</td>
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<h2 class=”mxw-751″>HEALTH BENEFITS</h2>
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<li><i class=”fa fa-check”></i> Helps Stabilise Blood Sugar Level: Masoor dal houses a large proportion of dietary fibre. It scores low in glycemic index and inhibits the rate at which food is absorbed in the small intestine by blood. Thus, it effectively slows down the rate of digestion and prevents sudden or unexpected raises in the blood sugar level. So it should be consumed on a regular basis by those with sugar problems, diabetes and lack of insulin production.

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<li><i class=”fa fa-check”></i> Keeps The Heart Healthy by Lowering Cholesterol : Once again, owing to a high proportion of dietary fibre, masoor dal may effectively lower the amount of cholesterol in the body. It may also help get rid of the extra cholesterol from the body. Thus, improving the blood flow and reducing the risk of any sort of heart disease.

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<li><i class=”fa fa-check”></i> Effective Remedy Against Weight Loss:Masoor dal is known to be the supreme ingredient for most weight loss diets. It has the perfect amount of carbohydrates to lend a sense of fulfilment, yet being low on the fat content. Its high fibre content slows down the digestion process, adding to its effect on weight loss. One cup of masoor dal as a meal is sufficient to provide you with all the essential vitamins, proteins and other nutrients.

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<li><i class=”fa fa-check”></i> Anti-Ageing Properties :Masoor dal is a powerhouse of antioxidants which may effectively reduce the cell damage. Its abundant proportions of nutrients tend to boost the immune system, thus effectively acting as an anti-ageing food. It can help you maintain a youthful and lively skin. In addition to its consumption, masoor dal can also be applied directly onto the skin.

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<li><i class=”fa fa-check”></i> Nourishes Teeth and Bones :Masoor dal is a rich source of vitamins and other nutrients like calcium and magnesium, which are essential for maintaining healthy teeth and bones. In order to reap its full benefits, it must be included in your daily diet in adequate amounts.

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<li><i class=”fa fa-check”></i> Helpful In Maintaining A Healthy Vision :Along with the above-mentioned nutritional values, masoor dal is also a rich source of vitamin A, C and E. These vitamins are essential for maintaining a healthy eyesight and vision. One cup of masoor dal each day could protect you against eye defects and disorders such as cataract and muscle degradation.

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<li><i class=”fa fa-check”></i> Beneficial For A Glowing And Radiating Skin :Masoor dal can come to your great help if a healthy, glowing, spotless and radiating skin is what you’re looking for. It could possibly help you get rid of wrinkles, fine lines and dark spots.
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<h2 class=”mxw-751″>RECIPE AND NUTRITIONAL VALUE</h2>
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<h2 class=”elementor-heading-title elementor-size-default”> Masoor dal kawada </h2>
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<h3 class=”purple”>Ingredients</h3>
<ul>
<li class=”ingredient”> Split red lentil (masoor dal) soaked and drained 1 cup

</li>
<li class=”ingredient”> Basmati rice soaked and drained 1/2 cup

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<li class=”ingredient”> Onions finely chopped 2 medium </li>

<li class=”ingredient”> Green chillies finely chopped 2

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<li class=”ingredient”> Cumin seeds 1 teaspoon

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<li class=”ingredient”> Salt to taste

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<li class=”ingredient”> Oil to deep fry

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<li class=”ingredient”> Chaat masala a pinch

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<h3>Nutritional Info</h3>
This information is per serving.
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<li class=”nutrition”>
<p class=”type”>Calories</p>
<span class=”value”> 400 Kcal </span></li>
<li class=”nutrition”>
<p class=”type”>Carbohydrates</p>
<span class=”value”> 70 gm </span></li>
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<p class=”type”>Protein</p>
<span class=”value”> 8 gm </span></li>
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<p class=”type”>Fat</p>
<span class=”value”> 17 gm </span></li>
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<h3 class=”purple”>Method</h3>
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<h4 class=”red me-steps”>Step 1</h4>
<p class=”instructions”> Grind masoor dal and rice, without adding water, to a coarse mixture. Transfer the mixture into a bowl. Add onions, green chillies, cumin seeds and salt and mix well.

</p>

<h4 class=”red me-steps”>Step 2</h4>
<p class=”instructions”> Heat sufficient oil in a kadai. With damp hands, take small portions of the mixture, shape into pakodas, slide them into hot oil. Deep-fry till half-done, drain on absorbent paper.

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<h4 class=”red me-steps”>Step 3</h4>
<p class=”instructions”> Reheat the oil and deep-fry the pakodas till golden and crisp. Drain on absorbent paper.

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<h4 class=”red me-steps”>Step 4</h4>
<p class=”instructions”> Sprinkle some chaatmasala.Transfer onto a serving plate and serve hot.

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<h2 class=”elementor-heading-title elementor-size-default”>REFERENCE</h2>
<a class=”blue” href=”
https://food.ndtv.com/food-drinks/masoor-dal-benefits-this-kitchen-ingredient-is-a-powerhouse-of-nutrients-1847364
“>

https://food.ndtv.com/food-drinks/masoor-dal-benefits-this-kitchen-ingredient-is-a-powerhouse-of-nutrients-1847364

</a>

Nutritive value of Indian food by C. Gopalan

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