Organic Chana Dal (Bengal Gram Split Dehusked) (3.5 Lbs)

Type: Organic
Product Name (Trade) :Chana Dal
Product Name (English) :Bengal Gram Split Dehusked
Pack Size: 10 LBS
Weight: 4.5 Kg
Shelf Life: 24 Months

Category:

ABOUT

Chana dal is produced by removing the outer layer of black chickpeas and then splitting the kernel. Chana dal is baby chickpea that has been split and polished. Chana dal is delicious, nutritious and easy to digest.Chana dal contains no cholesterol or trans fats, and virtually no saturated fat or sodium. It’s a good source of zinc, and particularly rich in phosphorous and magnesium which builds strong bones and teeth plus works with Calcium to strengthen our bones. Also Magnesium works in the formation of bones. Chana Dal is rich in the mineral Phosphorus which acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.
These lentils are also powdered to give besan or gram flour.They are a native food in India and popular for their status for constructing pure and healthy meal. They are gluten free and a great source of nutrients in a vegetarian diet. They are eaten as an accompaniment with cereals such as wheat (in form of roti or paratha) or rice. They help to generate a good amount of energy in the body.
This dal, with distinctive nutty flavour, is rich in protein and is consumed by people aiming for weight loss. The USDA data says, one mere cup of chana dal has 39 grams of protein, 121 grams of carbohydrate and 35 grams of dietary fibre. Thus it I can be said to be super loaded with nutrients.
Apart from the customary dal preparation, the legume can be used in soups, curries or even in salads.

NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)

 

Energy (kcal) Carbohydrate (g) Protein (g) Fat (g)
364 61 19 1

HEALTH BENEFITS

 

  • Chana dal is high in fiber and helps to lower cholesterol.
  • It also has a very low hypoglycemic index, which is important for those with diabetes.
  • Chana dal is a helpful source of zinc, folate, calcium and protein.
  • It is low in fat and most of it is polyunsaturated.
  • Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.

*Follow Doctor Advice

RECIPE AND NUTRITIONAL VALUE

 

Doodhichana

Ingredients

  • Bottle Gourd 1/2 inch cubes 1/2 medium
  • Split Bengal Gram 1/2 cup
  • Oil 3 tablespoons
  • Asafoetida a pinch
  • Mustard seeds 1/2 teaspoon
  • Cumin seeds 1 teaspoon
  • Curry leaves 7-8
  • Ginger chopped 1/2 inch piece
  • Onions chopped 2 medium
  • Red chilli powder 1 teaspoon
  • Turmeric powder 1/4 teaspoon
  • Salt to taste
  • Garam masala powder 1 teaspoon
  • Fresh coriander leaves chopped 2 tablespoons

Nutritional Info

This information is per serving.

  • Calories

    850 Kcal

  • Carbohydrates

    78 gm

  • Protein

    12 gm

  • Fat

    8 gm

Method

Step 1

Wash and soak chana dal in one and a half cups of water for an hour. Drain and keep aside.

Step 2

Heat oil in a pressure cooker, add asafoetida, mustard seeds, cumin seeds, curry leaves, ginger, onions and saute till the onions turn light brown.

Step 3

Add chana dal and chopped green chillies. Stir. Add red chilli powder, turmeric powder and salt. Mix and continue to sauté for three to four minutes.

Step 4

Add doodhi pieces and mix. Add garam masala powder and chopped coriander leaves.

Step 5

Put the lid on and pressure cook for five minutes. Open lid when pressure is fully released and serve hot with chapatis.

REFERENCE

https://food.ndtv.com/food-drinks/5-dals-you-can-add-to-your-daily-diet-2185550

Nutritive value of Indian food by C. Gopalan

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