Moong dal chilka is a protein-packed vegetarian superfood that comes with amazing nutritional benefits. A healthy protein for diabetes that helps in regulating blood sugar levels and good for all weight watchers.Moong dal chilka is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.

It is rich in B-complex vitamins, moong dal helps your body break carbohydrates down to glucose, and produce usable energy for your body. The folic acid present in it also helps maintain healthy brain function and in the production of DNA. Moong dal also contains some amounts of vitamin E, C and K.Moong dal is particularly rich in dietary fiber.

It is rich in the amino acid and lysine, Good source of calcium, phosphorus, magnesium, potassium and folate and prevents heart diseases.