ABOUT
Rice rava is also known as Cream of rice or Rice rava or Rice sooji. it is basically coarsely ground idli rice or parboiled rice. In Andhra Pradesh, rice rava is commonly used to make idlis. Rava idli (also rave idli) is a variation of the popular South Indian breakfast item idli, made with rava (coarsely ground rice), Bombay rava or Semolina.
NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)
| Energy (kcal) | Carbohydrate (g) | Protein (g) | Fat (g) |
|---|---|---|---|
| 350 | 80 | 7.3 | 0.16 |
HEALTH BENEFITS
- The rawa idli benefits offer immense nutritional supplements to our body while keeping us feeling full and energized the whole day
- Packed with essential minerals like Vitamin B, calcium, dietary fiber, phosphorus, zinc, and magnesium, rawa helps to boost bone health, promote digestion and weight-loss. With the absence of any fat or cholesterol, rawa idlis prevent cardiovascular diseases.
- Reduces diabetes: Semolina flour is digested and absorbed at a much slower rate, helping control sudden fluctuations in blood glucose levels. This helps people keep their blood sugar in check.
- Improves weight loss: Since Rava idli takes longer to digest, it keeps you feeling full for a longer period of time. For people looking to lose weight, this is a great way to do so. Great taste and good for suppressing your appetite.
- High on energy: Carbohydrates are a great source of energy. It helps the body perform intense activities. Rava idli is rich in carbohydrates, making it the ideal meal for people looking for something that helps with workouts and sports.
- A balanced diet: Rava idli is a complete meal. It is rich in fiber, Vitamin B-complex, and Vitamin E. It also doesn’t have any fat, saturated fats, trans fatty acids.
- Contains antioxidants: Rava is rich in selenium. An important antioxidant that helps prevent the oxidation of cell membranes. Oxidation can lead to a host of diseases and ailments and in severe cases, heart disease.
- Lower cholesterol: Rava idli is low in cholesterol, making it a great choice for people looking to cut down on their cholesterol. Regularly having rava idli can help improve your cholesterol levels.
- Helps with iron deficiency: Rava idli is a great source of iron. One cup of the flour has as much as 8% of your daily iron requirement. Iron helps in the production of hemoglobin which helps increase the oxygen in your body.
- Helps with bone deficiency: Rava contains high concentration of iron and helps prevent its deficiency. Consuming iron also helps increase blood circulation.
RECIPE
RAVA IDLI – SOOJI IDLI
Ingredients
- Rava (sooji/semolina) -1 cup
- Curd – 1 cup
- Salt as required
- Coriander leaves – handful
- Cashew nuts – 6-7 (break it )
- Carrot -1 (medium size)
- Baking soda – 1/4 tsp
- Oil -1 tbsp
- Mustard – 1 tsp
- Asafoetida/hing – a pinch
- Urad dal – 3/4 tsp
- Green chilli – 2 finely chopped
- Ginger – 1 inch piece finely chopped
- Curry leaves – few
Nutritional Info
This information is per serving.
-
Calories
– Kcal
-
Carbohydrates
6.3 gm
-
Protein
– gm
-
Fat
0.7 gm
Method
Step 1
Heat oil in a kadai /pan, add mustard seeds, when mustard splutters, add hing and urad dal.
Step 2
When dal changes colour, add cashew nuts, ginger, green chilli and curry leaves.
Step 3
Then add rava and roast it nicely for a few minutes. Do not burn the rava.
Step 4
After it cools, add curd, finely chopped coriander leaves, carrot, baking soda and needed salt.
Step 5
Add water little by little and mix it well without lumps.
Step 6
The consistency of the rava idli batter should be similar to idli batter.The batter should neither be thick nor thin, so adjust water accordingly.
Step 7
Let the rava idli batter rest for 15-20 minutes.
Step 8
Pour it on greased idli moulds and steam cook for 10-15 minutes just as you do for normal idlis.
Step 9
Serve piping hot with tomato chutney or any chutney of your choice.
REFERENCE
https://idlidosavada939619029.wordpress.com/2019/03/21/the-health-benefits-of-rava-idli/
Reviews
There are no reviews yet.