ABOUT
Sonamasuri Handpounded Rice is fat-free, sodium-free and provides a good amount of carbohydrates and proteins. Additionally, it has fewer calories as compared to the long grain rice.Sonamasuri Rice Hand Pounded is a great source of protein, calcium and iron. Apart from these it contains dietary fibres and all the nutrients that are necessary for your body.
NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)
| Energy (kcal) | Carbohydrate (g) | Protein (g) | Fat (g) |
|---|---|---|---|
| 250 | 70 | 5 | 0 |
HEALTH BENEFITS
- Low on the Glycemic Index, this takes a long time to digest making you feel fuller for longer thereby helping got keep hunger at bay
- Presence of fiber aids digestion
- The protein is absorbed quickly and is readily assimilated
- Contains essential nutrients like Manganese, Tryptophan among others
- Selenium in hand pounded rice reduces the risk of cancer of the colon
- Presence of amino acids helps to reduce fatty liver
- Reduces cholesterol and accelerates fat burning making you leaner
- Reduces risk of cardiovascular diseases
- Avoids spikes in sugar levels, this rice can be eaten by people with diabetes too
- The presence of Vitamin E makes it an anti-aging agent
- Helps to regulate blood pressure
RECIPE AND NUTRITIONAL VALUE
SCHEZWAN FRIED RICE
Ingredients
- 20 Red chillies
- 2 tbsp finely chopped garlic
- 2 tsp finely chopped Ginger
- 2 tsp Soy Sauce
- 3 tbsp Vinegar
- 1 tbsp tomato Ketchup
- 3/4 thtbsp salt or adjust
- 4 Tbsp Sesame Oil/Other
- 1/4 tsp Pepper powder
- 1.5 cup Rice
- 1/4 cup chopped carrots
- 1/4 cup Peas
- 1/4 cup Carrots
- 1/4 cup Green onions
- 1/4 cup chopped Bel pepper
- 2 Eggs optionally
- Salt to taste
- 1/4 cup Schezwan sauce from above
Nutritional Info
This information is per serving.
-
Calories
180 Kcal
-
Carbohydrates
40 gm
-
Protein
4.9 gm
-
Fat
5 gm
Method
Step 1
Soak 20 Red chillies in hot water. Leave for 30 minutes.Thechillies will soften.
Step 2
Now grind chillies with enough water to a puree. You can use the soaked water for this.
Step 3
Chop Ginger,Garlic finely.
Step 4
Take 4 tbsp Oil in a pan. You can use sesame oil if you have. I have used vegetable oil.
Step 5
Add chopped ginger and garlic. Cook for few minutes. It removes raw smell.
Step 6
Add chilli puree. Boil it.
Step 7
Add salt,Ketchup, Pepper powder,Soy sauce and Vinegar to the puree. If you don’t have ketchup on hand add 2 tsp sugar.
Step 8
Cook till Sauce thickens
REFERENCE
https://veggibites.blogspot.com/2016/04/schezwan-fried-rice.html
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