ABOUT

Urad dal (white urad) mogar is the skinless and often split urad bean. IT is one of the most popular dal in India. This white lentil is rich in protein and the iron content is good for improving hemoglobin count. Urad dal is great for vegan and cow fat diets and is very nutritious. It is easy to digest and recommended for diabetic people.Urad dal helps to improve the digestive fire and corrects indigestion.The dietary fibre present in urad dal mogar helps in better digestion, thus preventing constipation.The presence of iron and folate in urad dal contributes to maternal tissue growth during pregnancy and Iron contributes to normal cognitive development of children.This dal is one of the richest sources of proteins and Vitamin B.
Urad dal or black gram dal is usually used as whole black gram and white when it is deskinned as whole or spilt. Urad dal is the main ingredient that offers rich and delicious taste to very famous dal makhana. Urad dal items like idly, dosa, tasty bonds and vadas are a staple for breakfast and it is piled up with nutrition.
It contains abundant amount of both soluble and insoluble dietary fibre, urad dal promotes digestion.

NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)

HEALTH BENEFITS

• Male Sexual Dysfunction: Sexual Dysfunction in men can be in the form of loss of libido i.e., having no inclination towards a sexual act. There can also be a low erection time or semen expelled soon after a sexual activity. This is also referred to as ‘early discharge or premature ejaculation. Taking Urad dal in the diet helps to correct male sexual dysfunction and also improve stamina.
• Constipation: This can be due to the frequent consumption of junk food, excess intake of coffee or tea, sleeping late at night, stress and depression. Urad dal is laxative in nature. Taking Urad dal helps to add bulk to stool and its high fiber content improves the bowel movement. Together, it helps control constipation.
• Malnutrition: This is due to lack of nutrients and improper digestion. Regular use of Urad dal helps to manage malnutrition. Urad dal provides instant energy and fulfills the calorie requirement of the body.
• Anti-wrinkle: Wrinkles are due to aging, dry skin and lack of moisture. Urad dal also removes black spot on the skin when used with honey.
• Joint Pain: Urad dal helps to reduce bone and joint pain when massaged on the affected area. A massage with Urad dal helps to reduce joint pain.
• Hair loss:
  Urad dal helps to control hair fall and promote hair growth when applied to the scalp. It also promotes new hair growth and removes excessive dryness.

RECIPE AND NUTRITIONAL VALUE

AmritsariUrad Dal