ABOUT
Split black Urad dal or Black grams are also known as Black chilkaurad dal. These Black urad lentils have been split but not skinned and have creamy white interior. Black urad dal is very delicious in taste and easy and quick to prepare compare to whole black urad. Urad split chilka is known to reduce excess body weight.Urad split(chilka) is rich in protein and B-vitamins, which are essential for energy metabolism, while curds bring in some more protein and high calcium to make your bones stronger.It is also rich in fibre which makes it easy to digest.
Split black Urad dal is one of the richest sources of protein and vitamin B. It is high in Antioxidant Levels and rich in fibre.Consuming urad dalchilka also helps to reduce cholesterol and improves cardiovascular health.
NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)
| Energy (kcal) | Carbohydrate (g) | Protein (g) | Fat (g) |
|---|---|---|---|
| 347 | 59.6 | 24 | 1.4 |
HEALTH BENEFITS
- Urad Dal Black Split is rich in fibre, which helps to improve digestion.
- It contain high quantities of magnesium and potassium, that is essential for heart health. It maintains the cholesterol levels and prevent atherosclerosis.
- It is rich in iron, that helps to increase the energy levels in the body.
- It contain minerals which helps to maintain bone health.
RECIPE AND NUTRITIONAL VALUE
Uradchilka dal fry
Ingredients
- 1 cup split uradchilka dal
- 2 tablespoons cooking oil
- 1 onion, chopped
- 4 green peppers, cut into large chunks
- 4 cloves garlic, minced
- 1 tablespoon minced fresh ginger root
- salt to taste
- 1 large tomato, chopped
- 1 teaspoon garam masala
- ½ teaspoon ground turmeric
- Fresh chopped corianbder
Nutritional Info
This information is per serving.
-
Calories
395 Kcal
-
Carbohydrates
160 gm
-
Protein
11 gm
-
Fat
10 gm
Method
Step 1
Place split uradchilka dal into a large container and cover with several inches of cool water; let soak 4 hours to overnight. Drain and rinse.
Step 2
Heat the oil in a heavy-bottomed sauce pan over medium heat; cook the onion, green peppers, garlic, and ginger in the hot oil until the onions are golden brown, about 5 minutes.
Step 3
Stir the lentils into the onion mixture with 1 cup water; season with salt.
Step 4
Reduce heat to low and simmer until the lentils are tender, about 30 minutes.
Step 5
Stir the tomato, garam masala, and turmeric into the mixture.
Step 6
Cook until the lentils are cooked through, about 10 minutes more.
Step 7
Garnish with the fresh coriander to serve.
REFERENCE
https://www.justgotochef.com/ingredients/urad-dal-black-split
Nutritive value of Indian food by C. Gopalan
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