Organic Rice Sona Masoori Semi Brown (handpound) (Non Basmati Rice) (20 Lbs)

Type: Organic
Product Name (Trade) :Rice Sona Masoori Semi Brown (handpound)
Product Name (English) :Non Basmati Rice
Pack Size:10 LBS
Weight:4.5 Kg
Shelf Life: 18 Months

Category:

ABOUT

Sonamasuri Handpounded Rice is fat-free, sodium-free and provides a good amount of carbohydrates and proteins. Additionally, it has fewer calories as compared to the long grain rice.Sonamasuri Rice Hand Pounded is a great source of protein, calcium and iron. Apart from these it contains dietary fibres and all the nutrients that are necessary for your body.

NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)

 

Energy (kcal) Carbohydrate (g) Protein (g) Fat (g)
250 70 5 0

HEALTH BENEFITS

 

  • Low on the Glycemic Index, this takes a long time to digest making you feel fuller for longer thereby helping got keep hunger at bay
  • Presence of fiber aids digestion
  • The protein is absorbed quickly and is readily assimilated
  • Contains essential nutrients like Manganese, Tryptophan among others
  • Selenium in hand pounded rice reduces the risk of cancer of the colon
  • Presence of amino acids helps to reduce fatty liver
  • Reduces cholesterol and accelerates fat burning making you leaner
  • Reduces risk of cardiovascular diseases
  • Avoids spikes in sugar levels, this rice can be eaten by people with diabetes too
  • The presence of Vitamin E makes it an anti-aging agent
  • Helps to regulate blood pressure

RECIPE AND NUTRITIONAL VALUE

 

SCHEZWAN FRIED RICE

Ingredients

  • 20 Red chillies
  • 2 tbsp finely chopped garlic
  • 2 tsp finely chopped Ginger
  • 2 tsp Soy Sauce
  • 3 tbsp Vinegar
  • 1 tbsp tomato Ketchup
  • 3/4 thtbsp salt or adjust
  • 4 Tbsp Sesame Oil/Other
  • 1/4 tsp Pepper powder
  • 1.5 cup Rice
  • 1/4 cup chopped carrots
  • 1/4 cup Peas
  • 1/4 cup Carrots
  • 1/4 cup Green onions
  • 1/4 cup chopped Bel pepper
  • 2 Eggs optionally
  • Salt to taste
  • 1/4 cup Schezwan sauce from above

Nutritional Info

This information is per serving.

  • Calories

    180 Kcal

  • Carbohydrates

    40 gm

  • Protein

    4.9 gm

  • Fat

    5 gm

Method

Step 1

Soak 20 Red chillies in hot water. Leave for 30 minutes.Thechillies will soften.

Step 2

Now grind chillies with enough water to a puree. You can use the soaked water for this.

Step 3

Chop Ginger,Garlic finely.

Step 4

Take 4 tbsp Oil in a pan. You can use sesame oil if you have. I have used vegetable oil.

Step 5

Add chopped ginger and garlic. Cook for few minutes. It removes raw smell.

Step 6

Add chilli puree. Boil it.

Step 7

Add salt,Ketchup, Pepper powder,Soy sauce and Vinegar to the puree. If you don’t have ketchup on hand add 2 tsp sugar.

Step 8

Cook till Sauce thickens

REFERENCE

https://veggibites.blogspot.com/2016/04/schezwan-fried-rice.html

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