ABOUT

Moong whole(green) is a small circular shaped pulse which is green in colour. It is rich source of vegetarian protein and is easily available.Moong whole(green) are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.Those who do not consume meat, poultry and eggs, green gram will be an excellent source and it is even less fattening.Green gram dal is bestowed with a powerhouse of antioxidants.

Moong whole(green) has significant fibre content, especially soluble fibre pectin and high on the protein which slows the release of glucose in the bloodstream and keeps blood sugar under control.This type of dal has ample reserves of calcium and very little calories. This variety of pulses is good for your bones.Lowers cholesterol levels and reduces the risk of heart disease.

Mung beans with their skins on have a flavor reminiscent of green leafy vegetables but the mung dal with the skins removed has a mild sweet flavor and is often used for desserts as well as making khichdi and mung dal.

NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)

HEALTH BENEFITS

• Aids Weight Loss: Moong dal helps enhance the functioning of the cholecystokinin hormone. This makes the body feel full after eating, and improves your metabolism rate too. Thus, moong dal contributes to controlling weight.
• Improves Heart Health: This yellow dal is rich in potassium and iron. The former helps lower blood pressure and protects against muscle cramping. It also helps protect the body against an irregular heartbeat. Its light and easy-to-digest nature make it a great food for those suffering from hypertension.
• Rich in Nutrients: Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.Rich in B-complex vitamins, moong dal helps your body break carbohydrates down to glucose, to produce usable energy for your body. The folic acid present in it also helps maintain healthy brain function and in the production of DNA. Moong dal also contains some amounts of vitamin E, C and K.Moong dal is particularly rich in dietary fiber. A single cup serving can provide between 40.5 and 71 percent of the recommended daily intake of the nutrient.The high protein content in moong dal makes it a great source of the nutrient for vegetarians. Moong Dal sprouts contain Globulin and Albumin as the main storage proteins. They make up over 85% of the total amino acids found in these sprouts. The high protein content contributes to building and repairing tissues, while also being a building block of muscles, bones, cartilage, blood, and skin.
• Helps Prevent Diabetes: Moong dal has a low glycemic index. It helps bring down the insulin, blood glucose and fat levels in the body. In turn, this helps keep blood sugar levels under control, and diabetes in check.
• Improves Digestive Health: The consumption of moong dal helps produce a fatty acid called butyrate in the gut. This helps maintain the health of the intestinal walls. The dal has anti-inflammatory properties that prevent and accumulation of gas. In addition to that, moong dal has also been proven to be easy to digest, making it good for digestion as well. Boosts Blood
• Circulation: Iron helps in the proper production of red blood cells. This, in turn, prevents anemia and improves the overall blood circulation in the body.

RECIPE AND NUTRITIONAL VALUE

Green moong curry