Mogar is made with split moong dal. It is one of the most commonly used dal in India. It is rich source of protein and this particular dal is very light and easy to digest. It cooks quicker when compared to other dals.Packed with protein and low on carbs, moong dal is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest.Compared to other dals, moong dal is low on carbs, making it a healthier option.Moong dal has a low glycemic index. It helps bring down the insulin, blood glucose and fat levels in the body.This yellow dal is rich in iron. It also helps protect the body against an irregular heartbeat.

As per health experts, high quantum of fibre in this dal keeps you full for longer time. These properties work as great options for weight management. As per the USDA data, moong dal has 24 grams of proteins per 100 grams. Moreover, moong dal contains useful amount of potassium, which helps in managing blood pressure levels. It is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan.Loaded with B vitamins, controls PMS symptoms. You can also eat moong dal at night, as it is easily digestible.

They have been eaten by Indians for thousands of years. Mung beans are used for both sweet and savory dishes in Indian cooking.Moong dal is a dieter friendly dal.