ABOUT

Moong dal chilka is a protein-packed vegetarian superfood that comes with amazing nutritional benefits. A healthy protein for diabetes that helps in regulating blood sugar levels and good for all weight watchers.Moong dal chilka is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
It is rich in B-complex vitamins, moong dal helps your body break carbohydrates down to glucose, and produce usable energy for your body. The folic acid present in it also helps maintain healthy brain function and in the production of DNA. Moong dal also contains some amounts of vitamin E, C and K.Moong dal is particularly rich in dietary fiber.
It is rich in the amino acid and lysine, Good source of calcium, phosphorus, magnesium, potassium and folate and prevents heart diseases.

NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)

HEALTH BENEFITS

• Packed with healthy nutrients: Moong split chilka are rich in vitamins and minerals. It is one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more. Essential amino acids are those that your body is unable to produce on its own
• High Antioxidant Levels May Reduce Chronic Disease Risk: Moong split chilka contain many healthy antioxidants, including phenolic acids, flavonoids, caffeic acid, cinnamic acid and more. Antioxidants help neutralize potentially harmful molecules known as free radicals.
• Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke: Moong split chilka are believed to have anti-inflammatory properties that help protect against heat stroke, high body temperatures, thirst and more. Animal studies have shown that these antioxidants may actually help defend cells against injury from free radicals that form during heat stroke.
• May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk: High cholesterol, especially “bad” LDL cholesterol, can raise your risk of heart disease. Interestingly, research shows that mung beans may have properties that can lower LDL cholesterol.
• Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure:It’s estimated that 1 in 3 American adults has high blood pressure. High blood pressure is a serious health problem because it puts you at risk of heart disease — the leading cause of death in the world. Moong split chilka may help lower blood pressure. They’re a good source of potassium, magnesium and fiber. Studies have linked each of these nutrients to a significantly lower risk of high blood pressure.
• Fiber and Resistant Starch in Moong split chilkaMay Aid Digestive Health: Moong split chilkacontain a variety of nutrients that are great for digestive health. They’re high in fiber, providing an impressive 15.4 grams per cooked cup (202 grams)
• Nutrient Composition May Lower Blood Sugar Levels: If left untreated, high blood sugar can be a serious health problem.It’s a main characteristic of diabetes and has been linked to a number of chronic diseases. That’s why health professionals urge people to keep their blood sugar within healthy limits.Moong dal chilkapossess several properties that help keep blood sugar levels low.They’re high in fiber and protein, which helps slow the release of sugar into the bloodstream..
• May Promote Weight Loss By Suppressing Hunger and Raising Fullness Hormones: Moong dal chilka are high in fiber and protein, which can help you lose weight.Studies have shown that fiber and protein can suppress hunger hormones, such as ghrelin.
• Folate in Mung Beans Can Support a Healthy Pregnancy: Women are advised to eat plenty of folate-rich foods during pregnancy. Folate is essential for the optimal growth and development of your child.However, most women don’t get enough folate, which has been linked to a higher risk of birth defects. Moong dal chilka provide 80% of the RDI for folate in one cooked cup. They’re also high in iron, protein and fiber, of which women need more during pregnancy.
• Versatile and Easy to Add to Your Diet: Green moong chilka are delicious, versatile and easy to add to your diet.They can be used in place of most other beans in dishes like curries, salads and soups. These beans have a slightly sweet taste and are often made into a paste in Asian desserts. To cook them, simply boil it until tender — about 20–30 minutes. Alternatively, they can be steamed in a pressure cooker for approximately five minutes.

RECIPE AND NUTRITIONAL VALUE

Chilka moong dal