<h2 class=”mxw-751″> ABOUT </h2>
Dal or lentil is a staple dish in almost all Indian households; in fact it is prepared every day in most of them. With so many varieties of dals available, it is possible to make different dal each time to go with the rest of the meal. Mix dal is the mixture of dals available and is packed with all nutrition.One of the most significant benefits of mix dal is its role in facilitating weight loss. Mix dal is packed with fibre and plat-based protein, which are known to help reduce weight. The folic acid in mix dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes.

 

 

 

<h2 class=”mxw-751″>NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)</h2>
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<th>Energy (kcal)</th>
<th>Carbohydrate (g)</th>
<th>Protein (g)</th>
<th>Fat (g)</th>
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<tr>
<td>174</td>
<td>24</td>
<td>8</td>
<td>5</td>
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<h2 class=”mxw-751″>HEALTH BENEFITS</h2>
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<ul class=”amenities”>
<li><i class=”fa fa-check”></i> Help in lowering cholesterol because of the fiber content in them.

 

</li>
<li><i class=”fa fa-check”></i> Mixed dal have a very high level of proteins in them hence it is very good for all the vegetarians.

</li>
<li><i class=”fa fa-check”></i> Mixed dal are a good source of folate

</li>

<li><i class=”fa fa-check”></i> They maintain digestive health and boost our energy levels.

 

</li>

</ul>

<h2 class=”mxw-751″>RECIPE AND NUTRITIONAL VALUE</h2>
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<h2 class=”elementor-heading-title elementor-size-default”> Masoor dal kawada </h2>
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<h3 class=”purple”>Ingredients</h3>
<ul>
<li class=”ingredient”> Split pigeon pea (toor dal/arhar dal) soaked, drained and boiled with enough water and turmeric powder 1/4 cup

 

</li>
<li class=”ingredient”> Split Bengal gram (chana dal) soaked, drained and boiled with enough water and turmeric powder 1/4 cup

</li>
<li class=”ingredient”> Ghee 1 tablespoons
</li>

<li class=”ingredient”> Cumin seeds 1/2 teaspoon

</li>
<li class=”ingredient”> Asafoetida a pinch

</li>
<li class=”ingredient”> Garlic cloves chopped 1 inch

</li>

<li class=”ingredient”> Ginger chopped 1 inch piece

</li>

<li class=”ingredient”> Onions chopped 1 medium

</li>

<li class=”ingredient”> Salt to taste

</li>

<li class=”ingredient”> Tomatoes chopped 1 medium

</li>

<li class=”ingredient”> Red chilli powder 1/2 teaspoon

</li>

<li class=”ingredient”> Turmeric powder 1/4 teaspoon

</li>

<li class=”ingredient”> Cumin powder 1/4 teaspoon

</li>

<li class=”ingredient”> Coriander powder 1/2 teaspoon

</li>

<li class=”ingredient”> Garam masala powder 1/2 teaspoon

</li>

<li class=”ingredient”> Juice of 1 lemon

</li>

<li class=”ingredient”> Fresh coriander leaves chopped 1 tablespoon

</li>

 

</ul>
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<h3>Nutritional Info</h3>
This information is per serving.
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<li class=”nutrition”>
<p class=”type”>Calories</p>
<span class=”value”> 320 Kcal </span></li>
<li class=”nutrition”>
<p class=”type”>Carbohydrates</p>
<span class=”value”> 77 gm </span></li>
<li class=”nutrition”>
<p class=”type”>Protein</p>
<span class=”value”> 12 gm </span></li>
<li class=”nutrition”>
<p class=”type”>Fat</p>
<span class=”value”> 9 gm </span></li>
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<h3 class=”purple”>Method</h3>
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<h4 class=”red me-steps”>Step 1</h4>
<p class=”instructions”> Heat ghee in a non-stick pan and add cumin seeds. Once they change colour, add asafetida and mix.

 

</p>

<h4 class=”red me-steps”>Step 2</h4>
<p class=”instructions”> Add garlic and ginger and sauté on medium heat for a minute. Add onions and a pinch of salt and sauté till the onions turn golden brown

 

</p>

<h4 class=”red me-steps”>Step 3</h4>
<p class=”instructions”> Add tomatoes and sauté till they turn pulpy.

 

</p>

<h4 class=”red me-steps”>Step 4</h4>
<p class=”instructions”> Add red chilli powder, turmeric powder, cumin powder, coriander powder andgaram masala powder and mix well. Cook for a minute and add the cooked grams and salt. Mix well.

</p>

<h4 class=”red me-steps”>Step 5</h4>
<p class=”instructions”> Add water if required and bring to a boil.

</p>

<h4 class=”red me-steps”>Step 6</h4>
<p class=”instructions”>
Add lemon juice and remove from heat.

</p>

<h4 class=”red me-steps”>Step 7</h4>
<p class=”instructions”> Transfer into a serving bowl, garnish with corianderleaves and serve hot.

</p>

 

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<h2 class=”elementor-heading-title elementor-size-default”>REFERENCE</h2>
<a class=”blue” href=”
https://food.ndtv.com/food-drinks/high-protein-diet-4-dals-combine-to-make-this-nutritious-and-delicious-mixed-dal-recipe-video-2177067
“>

https://food.ndtv.com/food-drinks/high-protein-diet-4-dals-combine-to-make-this-nutritious-and-delicious-mixed-dal-recipe-video-2177067

</a>

Nutritive value of Indian food by C. Gopalan

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