ABOUT
Clove, (Syzygiumaromaticum), tropical evergreen tree of the family Myrtaceae grown in parts of Asia and South America. its small reddish brown flower buds used as a spice.Cloves were important in the earliest spice trade . Strong of aroma and hot and pungent in taste, cloves are used to flavour many foods, particularly meats and bakery products; in Europe and the United States the spice is a characteristic flavouring in Christmas holiday fare, such as wassail and mincemeat.It has wider applications in preparations of toothpaste and mouthwashes, soaps and perfumes. It is also reported to help diabetics in sugar assimilations.
NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)
| Energy (kcal) | Carbohydrate (g) | Protein (g) | Fat (g) |
|---|---|---|---|
| 325 | 56 | 6.3 | 8.3 |
HEALTH BENEFITS
- Cloves are a great source of beta-carotene, They are of family of pigment that are important antioxidants and provitamins for keeping your eyes healthy.
- Cloves include compounds that are linked to anti-inflammatory properties.of which Eugenol is most important.
- Cloves are full of antioxidants which reduce your risk of developing heart disease, diabetes, and certain cancers.
- Cloves can help protect your stomach from ulcers
- Cloves may also promote better liver function. Some trials have shown that the eugenol found in cloves can help reduce signs of liver cirrhosis and fatty liver disease.
- Cloves provide a significant amount of the mineral manganese. Manganese helps your body manage the enzymes that help repair your bones and produce hormones.
- Cloves are also an excellent source of:Vitamin K and Potassium
Nutritional Info
This information is per serving.
-
Calories
6 Kcal
-
Carbohydrates
1 gm
-
Protein
less than 1 gm
-
Fat
less than 1 gm
Things to look for
Eugenol can sometimes interact with medication, such as Warfarin. If you’re on blood-thinning medication, avoid consuming clove oil or clove tea. It’s relatively safe to consume smaller amounts of cloves as spice, though.
Cloves may also affect blood sugar levels. In people with diabetes, eugenol can lower blood glucose counts to safe levels. However, in excessive amounts, cloves can cause hypoglycemia, where your blood sugar levels are too low.
Clove essential oil contains a much higher dose of eugenol than whole or ground cloves do. Consuming pure clove oil can be toxic and lead to symptoms such as dizziness or even coma.
How to Use Cloves
You can also make clove tea if you’re interested in getting a stronger dose of cloves.
- Grind a tablespoon of whole cloves.
- Steep the powder in boiling water for three or four minutes.
- Strain the spice out and you’ll be left with a rich spicy tea that’s perfect for winter months.
Here are some other ways to use this flavorful spice
- Add ground cloves to pumpkin pie
- Add cloves to chai lattes
- Use whole cloves in a pickling mix for spicy pickles
- Include cloves as an essential spice in curry
- Make mulled wine with a heavy sprinkle of cloves
- Use cloves in rubs to season meats
REFERENCE
20 Proven Health Benefits Of Cloves For A Healthier Body (fabnaturals.com)
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