ABOUT

Dalia khichdi recipe is also popularly known as broken wheat khichdi.Dalia is loaded with a range of health benefits. It has long been a part of the Indian cuisine since ages. Made with broken wheat, Dalia is easy to digest and is full of nutrition. It is high in fibre and is believed to be one of the best foods for weight loss. Dalia can be made in several ways and is one of the healthiest options for breakfast/lunch and dinner. Here are some reasons why you should add Dalia to your diet.

NUTRITIONAL FACTS (100 G OF EDIBLE PORTION)

HEALTH BENEFITS

• Effective for weight loss: Eating a bowl of dalia daily is helpful in losing weight. Dalia is loaded with fibre which will keep you satiated for long and thus help in weight loss. It is also low on calories. For example a bowl of dalia with milk has around 220 calories only.
• Relieves constipation: Dalia is basically wheat with husk. Naturally, the husk makes this food rich in fibre, which cleanses the intestines and prevents constipation. Dalia with milk or vegetables should be consumed daily for best results.
• Good for diabetic patients: Dalia contains complex carbohydrates and is low in glycemic index. This ensures a steady release of glucose in the blood, which helps in managing blood sugar.
• Helps build muscle mass: Sounds unbelievable? Yes, dalia can actually help you in attaining those six-packs. It is a rich source of protein and is also loaded with vitamins and minerals which help in recovery post workout.
• Maintains cholesterol levels: Due to high fibre content, it helps in maintaining the cholesterol level of the body and is thus healthy for the heart.
• Healthy weaning food: Dalia has been used traditionally as a weaning food for babies. Not just the fact that it is highly nutritious, but also because it is is free from any strong taste and smell and mixes easily with milk and veggies, it is one of the best weaning foods ever.
• Prevents breast cancer: As per a few researches, Dalia is recommended to post menopausal women as it is believed to reduce the risk of breast cancer. Though conclusive researches are yet to prove it.
• Good for growing children: Dalia is a natural source of B-vitamins, minerals, fibre and protein and is much healthier than packaged foods as it has no preservatives. You can also make interesting dishes with it and hence it is an ideal food for growing children.
• Easy to cook: One reason why dalia should be a part of your daily diet is that, it can be cooked easily and can be made into a number of recipes. You just need to boil it and add milk, veggies or tempering of your choice and enjoy.
• Easy to digest: Dalia can be digested easily and hence is given as primary diet to patients who are recovering from prolonged illnesses and older people who suffer from digestion issues. But you must always exercise portion control while having dalia. Boil three teaspoons in two cups of water and then cook it the way you like.

RECIPE AND NUTRITIONAL VALUE

DALIYA PULAO/DALIYA KHICHDI